SLO Two Births Doula Services
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Restore. Renew. Replenish.​

Soup & Tea Menu 

"I could feel all the love she put into everything she made. Everything was so gentle on my body/digestion. I looked forward to every healing sip! Whenever I was feeling a little down or off I’d ask my husband to heat up some of Ashley’s teas or broth for me and I felt so grounded after."
~Madison C.


Becoming a mother is a rite of passage. And a rite of passage is the kind of change that changes everything. Step lightly into your new role as you rest and heal. Honor these days by honoring your amazing body through nutrition. Inspired by global traditions of maternal care, these soups and teas are crafted to heal your body and revitalize your strength. Most importantly, they are meant to warm you, conserve you, and prepare you for a lifetime of healthy mothering. 
(*These soups, broths and teas are inspired by Heng Ou's The First Forty Days)


Broths, Soups & Stews

Simple Chicken Bone Broth
Packed with iron, protein, collagen, gelatin, and bone-based nutrients like calcium, phosphorous and magnesium.

Shiitake Immune Boosting Broth
Immune boosting and rich in B vitamins and minerals (V or Veg)

Quinoa, Lentils & Greens Soup
A super-simple & filling comfort soup (V)

Chicken, Red Dates and Ginger Soup w/Goji Berries

Boosts circulation and enhances inner warmth

Creamy Kabocha & Red Lentil Soup 
Lifts the baby blues and invokes celebration (V) (seasonal)

Seasonal Greens Soup
Fortifying, easily digestible and full of protein (V)

Seaweed Soup
Promotes lactation, supports hormones and calms the nervous system

Hearty Sausage Stew
For the famished meat lover

Cesarean Recovery Veggie Stew

Gentle on digestion with lubricating saturated fats (Veg)

​One week supply choose up to 3 ($200 or $240 including teas)
Two week supply choose up to 5 ($300 or $365 including teas)
Three week supply choose up to 7 ($400 or $485 including teas)


​*Cost of goods included
*Soups hand delivered in glass mason jars or plastic bags (lower price/easier storage)
*Homegrown and Organic when available
*Soups will freeze up to 3 months
*Please notify of allergies and dietary restrictions



Teas & Infusions

Nettle & Fennel Tea
Energizing, supports the liver and detoxifies plus helps with hormone balance, boosts lactation and eases digestion

Red Date & Goji Tea
The quintessential postpartum warming tea, an all-day must drink for new moms

Oats Ginger & Cinnamon Tea
Circulation-boosting, warming and supports lactation

Hibiscus Flower, Ginger & Cinnamon Tea
Floral and fragrant with a wonderfully feminine feel

Cumin & Fenugreek Tea
Aids lactation and calms digestion

Ginger Root Tea
Curbs nausea, smooths digestion and boosts immune system

Raspberry Leaf Infusion
Improves uterus strength before and after birth

Nettle Infusion
Improves milk flow and quality and is rich in iron and protein

Red Clover Infusion
Lactation enhancer, liver supporter and blood nourisher

Motherwort Infusion
Relieves uterus pain & lifts depression. Ideal for any birth trauma


Choose 3 ($40)
Choose 5 ($65)


​*Cost of goods included
*Organic when available
*32 ounce jars
*Enjoy right away/Refrigerate up to 3-7 days
*Please notify of allergies & dietary restrictions

Please contact me to order, thank you!


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